Lifestyle plays a key role in health and wellness sectors. Finding a safe, stable balance between mind and body is what that leads to genuine, optimal living. Ayurveda teaches us how to maintain and protect physical as well as mental health to achieve longevity. To maintain equilibrium, we must know our nature and learn to live according to its real needs.
Note:- Students need to be register first and after making the payment for course; they will receive the entire schedule about the live classes along with course material in PDF format via email from the school.
After each session students will receive assignments to check their performance, they have to submit the assignment before next live session.