Ayurveda & Lifestyle Management

Ayurveda doesn’t merely deal with medical science but also with our social, ethical, intellectual and spiritual life as quality of life is more important than just adding on years to life. Ayurvedic lifestyle helps in construction of a better tomorrow by helping individual to attain good health.

Topics to be covered:-

• Introduction to swasthavritta.
• Health and characteristic of Healthy Individual.
• Importance of swasthavritta.
• Benefits of Right living
• Three pillars of Life
• Daily regimen
• Night regimen
• Seasonal regimen
• Prevention of diseases
• Yoga and Ayurveda
• Yoga posture according to prakruti (constitution)
• Yoga for vata
• Yoga for pitta
• Yoga for kapha
• Yoga and peace of mind