Stress Management


In the present day mechanical life everyone is under constant stress. Mental stress is more prominent than physical stress. Dinacharya i.e. daily regimen has become mere formality, the golden rules prescribed by the great Ayurveda acharyas, like swasthavrittam, sadvrittam&acharrasayana etc. for a sound body and mind are almost forgotten. A healthy life style is the single most important determinant of health. Excessive exposure to stress dramatically affect not only the life span, but overall the quantity of the life as well. Stress can affect how you feel, think, behave and how your body works. Stress can cause variety of symptoms like anxiety, fatigue, depression, headache, increased anger, relationship troubles etc. If we cannot sleep well and maintain good digestion and elimination, how can we enjoy the jobs, money, luxuries, relationships and power we are struggling to achieve?

Stress managemnt schedule:-

  • Daily consultation with our Ayurvedic Doctor to check your health and progress.
  • Therapy sessions.
  • Oral Herbal medication.
  • Ayurvedic diet, which will be decided by the doctor after consultation.
  • Yoga and pranayama (1-2 session per day).
  • Meditation and mantra chanting.

How does Ayurveda work in Stress Management ?

  • According to Ayurveda, our inability to deal with stress is due to an imbalance or lack coordination of 3 mental functions-Dhi (learning), Dhriti (retention) and Smriti (long-term memory). At Vedarjana, the stress management program is aimed at relieving the stress accumulated over years by achieving proper hormonal balance and strengthening mental power to better manage with stress in the future.

Stress Management is for:-

  • People dealing with the following issues can go for stress management therapy: insomnia, lack of concentration, anxiety, bad temper, obsessive eating and drinking or lack of appetite, low energy level, poor digestion, constipation, sexual disorders, chain smoking or heavy drinking. This program is also recommended for anyone who wants to experience peace of mind.

Ayurveda Treartments for Stress Management are:-

Abhyanga Therapy

abhyanga therapy

Abhyanga ("oil massage") is a form of Ayurvedic medicine that involves massage of the body with large amounts of warm oil. The oil is often pre-medicated with herbs for specific conditions.

The Abhyanga is a part of the Dinacharya (daily practices) specified by the Brihatrayi and Laghutrayi series of Ayurvedic textbooks to maintain good health and well being. An Abhyanga is prescribed for joint health, to nourish the dhatus (tissues of the body) and to bring aggravated doshas back to balance. The Abhyanga is also recommended to pacify aggravated vata dosha, improve the condition of extremely, dry and coarse hair and flaky skin.

Abhyanga Therapy Benefits.

  • Eliminates body impurities & helps in reducing weight.
  • Calms nerves and promotes deeper and better sleep.
  • Softens & smoothens skin, reduces effects of ageing.
  • Improves blood circulation and stimulates internal organs.

Pizhichil Therapy

Pizhichil therapy

Pizhichil Therapy is a beautiful combination of two classical Ayurvedic treatments, Snehana (oleation) and Swedana (sudation). The whole body is bathed in streams of lukewarm medicated oil with simultaneous soft massage. Three therapists attend to the client, focusing on their particular needs. More than three liters of relaxing, medicated oil is used in this therapy. Pizhichil protects the body from illnesses and builds up immunity for a healthy life. It is very useful for rheumatic diseases, arthritis, paralysis, sexual weakness, neurological disorders, blood pressure, nervous weakness and helps to arrest the aging process.

Pizhichil Therapy Benefits.

  • Improves overall blood circulation.
  • Strengthens immunity system.
  • Completely rejuvenated body.
  • Keep diseases at bay.
  • Helps in quick healing of fractured bonesImproves muscle development.
  • Reduces stress, anxiety and tensionImproves skin quality.
  • Eliminates nervous weaknesses and disorders.

Shirodhara Therapy

Shirodhara Therapy

Shirodhara a snehan treatment in Ayurveda is basically one of the most relaxing, healing and rejuvenating therapy in today's world. The roots of this treatment stems out from the 6000 year old Indian science of Ayurveda.
Its a gentle pouring of a stream of warm medicated oil on your forehead specifically on the third eye or the Ajna chakra located between the brows.
Shirodhara has an ability to cure multiple neurological disorders like Alzheimer, Parkinson, multiple sclerosis, dementia, paralysis,etc. It's the only complete therapy for brain.

Shirodhara Therapy Benefits.

  • It nourishes the brain cells called neurons by increasing the blood circulation.
  • Strengthens the nerves originating from the brain.
  • Increases the secretions of neurotransmitters like dopamine.
  • Influences the master glands improves its secretions.
  • Increases the production of serotonin and endorphin's, which eventually improves the quality of sleep, and creates a condition of heightened consciousness which is attributed to the fact that the treatments unblocks the chakra and creates an increased flow of prana the vital energy towards the brain.
  • Reduces stress, anxiety and tensionImproves skin quality.
  • Eliminates nervous weaknesses and disorders.

Shirovasthi Therapy

Shirovasthi Therapy

Sirovasthi is the process in which medicated oil is poured to your head and maintained in it for some time using a cap or bandage. Lukewarm herbal oils are held in the head for about 15 to 60 minutes according to the condition of the patient for a period of 7 to 14 days. This form of treatment removes dryness of nostrils, mouth and throat and removes facial paralysis, severe headache and other vatha troubles.

Shirovasthi Therapy Benefits.

  • Highly recommended for the treatment of head diseases.
  • Diseases of the eye due to the weakening of nerves.
  • Effective against Cervical Spondylosis.
  • Conditions of mental disorder and insanity.
  • Dryness of the scalp and itching on the head.
  • Burning sensation and certain skin ailments of the head.
  • For constant headache.

Talam Therapy

Talam Therapy

Talam In Ayurveda, a treatment method in which medicinal paste applied on the crown or forehead is called Talam. Different kinds of Talams are prescribed according to the nature of the illness. Treatments like Pizhichil, Navarakkizhi and Sarvangadhara are preceded by Talam.

Talam Therapy Benefits.

  • Helps Insomnia.
  • Gives cooling effect to the head.
  • Treats burning sensation of the scalp.
  • Improves eye sight.
  • Skin disorders.
  • Relieves a headache.

Thalapothichil Therapy

Thalapothichil Therapy

Thalapothichil is a special procedure of application of medicated paste on the head. Thalapothichil is also called as Shirolepa (anointment to head/ head pack). Thalapothichil is from Malayalam where thala refers to head and pothichil is covering. It is the traditional Ayurveda treatment of Kerala which is very effective in various psychosomatic disorders. Basically Thalapothichil is cooling treatment.

Thalapothichil Therapy Benefits.

  • Corrects imbalance of pitta Dosha.
  • Relaxes and calms down the mind; has a soothing effect on the body.
  • Stabilizes the nervous system.
  • Activates the Marma (vital areas) points.
  • Relieves stress, tension, heaviness of the head.
  • Improves quality of sleep.
  • Improves lustre and smoothness of hair.
  • Improves memory.

Nasya Therapy

Nasya Therapy

Nasya treatment means putting nasal drops. While you might be already knowing about usage of nasal drops to relieve nasal congestion, Ayurvedic nasya therapy is quite different from this usual practice. While putting the drops into nostrils remains the same, the purpose of this treatment varies in Ayurveda.

Nasya Therapy Benefits.

  • The skin, shoulders, neck face and chest become thick, well developed and bright.
  • The body parts and the sense organs become strong.
  • Disappearance of grey hairs will be obtained by persons who becomes habituated to nasal medication.

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