Ayurveda and Mental Health


Life according to Ayurveda is a combination of the four mutually supporting components i.e. body (Shareera), sense faculties (Indriya), mind (Satva) and soul (Atma). A healthy & balanced lifecycle requires a harmonious support of all these above factors and thus the concept of health embraces physical, mental, sensory and spiritual domains.

Mental health is a prime division of Ayurvedic description of ‘Swasthya’ along with Physical and Spiritual well-being. Effective communication, knowledge, emotions, thinking and self-confidence in an individual is based on the mental health. In all domains of human life mental health is very important like relationships, personal and emotional well-being and in the contribution to humanity. It is also specified that a person with healthy mental state (Swastha manas), delighted soul with proper functioning of sense organs (Prasanna saatmendriya) along with well-balanced state of dosha (sama dosha), proper metabolism (Sama Agni), proportionate body organs and tissues (Sama Dhatu) and proper physiology (Sama Kriya) is perfectly healthy.

What you will learn?

Course contents

Module – 1

Module – 2

Module – 3

Module – 4

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