Ayurveda and Mental Health

Life according to Ayurveda is a combination of the four mutually supporting components i.e. body (Shareera), sense faculties (Indriya), mind (Satva) and soul (Atma). A healthy & balanced lifecycle requires a harmonious support of all these above factors and thus the concept of health embraces physical, mental, sensory and spiritual domains.

Mental health is a prime division of Ayurvedic description of ‘Swasthya’ along with Physical and Spiritual well-being. Effective communication, knowledge, emotions, thinking and self-confidence in an individual is based on the mental health. In all domains of human life mental health is very important like relationships, personal and emotional well-being and in the contribution to humanity. It is also specified that a person with healthy mental state (Swastha manas), delighted soul with proper functioning of sense organs (Prasanna saatmendriya) along with well-balanced state of dosha (sama dosha), proper metabolism (Sama Agni), proportionate body organs and tissues (Sama Dhatu) and proper physiology (Sama Kriya) is perfectly healthy.

What you will learn?

  • Basic ideologies of mental health as per Ayurveda (mind)
  • How to analyze mental constitution of an individual
  • Causative factor of psychological imbalances
  • How to maintain mental health with diet and lifestyle habits
  • How to re-establish the mental harmony through magicoreligious Practice & psychotherapy (sattavavajaya chikitsa)
  • How Panchakarma therapies can be useful in psychological imbalances
    Methods of rejuvenation of mind
  • Course Contents for Level 1
  • Category : eCourses
  • Date : February 20, 2022
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