Ayurveda and Yoga are both traditional systems of health promotion. In Yoga the goal is spiritual growth, primary means is to balance the mind by removing its tendency to enter states causing imbalance through their qualities. In Ayurveda the primary emphasis is on promoting health and preventing pathology and restoring health. Yoga and Ayurveda have similar aims and their lifestyle practices complement each other. Both act on subtle levels of psycho-physiology aiming to improve system regulation.
What you will learn?
- Learn about the concept daily routine
- How to live in harmony with environment
- How yoga helps to balances the doshas
- Role of pranayama in health
- Category : eCourses
- Date : December 20, 2017